OUR SERVICES

  • Two women talking during a therapy session.

    EMDR & TRAUMA THERAPY

    Past experiences can affect how you feel about yourself, respond to stress, and connect with others. I provide compassionate online trauma therapy for adults, including EMDR (Eye Movement Desensitization and Reprocessing), tailored to your needs and readiness. Together, we’ll work on understanding triggers, building coping skills, and processing distressing experiences at a pace that feels manageable. Online sessions are available throughout California, Nevada, and Washington State.

  • Tablet displaying the words "MENTAL HEALTH" in bold letters

    DEPRESSION & ANXIETY THERAPY

    Gain Techniques for Reducing Anxiety& Depression: Therapy helps identify the underlying feelings, ideas, and actions that contribute to depression and anxiety. Through developing understanding, people can develop practical coping mechanisms for these difficulties, which fosters improved mental health and resilience.

  • A man comforting a woman on a couch, with the woman appearing upset or distressed.

    RELATIONSHIP REPAIR THERAPY

    Resolve Conflict & Develop Trust: Therapy improves mutual understanding between you and your spouse. In order to promote stronger bonds and trust, I offer tailored advice and useful tactics. By resolving conflicts with empathy and clarity and building a Stronger, more satisfying alliance based on respect and understanding, you may create the kind of relationship you want

  • A woman console a young girl who is upset and crying, with her hand covering her face, in a home setting.

    GRIEF & LOSS THERAPY

    Process & Cope with Loss: I specialize in providing compassionate support as you navigate through difficult losses. With expert guidance, we will assist you in processing grief and finding resilience. Whether struggling with the loss of a loved one or another form of sorrow, we are here to help you recover emotionally and move ahead with understanding and strength.

MORE ON OUR SERVICES

Anger Management, Relationship concerns, Loneliness, Racial Identity, Addiction, Women's issues. Trauma, PTSD, Coping skills, Burnout, Abandonment, LGBTQIA+, Veterans, and ADHD.

A woman in a pink blazer shaking hands with a woman sitting on a black couch, while a man sits next to her, smiling. They are in a modern living room with a large window, side table, lamps, and decorative objects.

  • Grief therapy offers essential support for individuals navigating the complex emotions and challenges following a significant loss. Whether mourning the death of a loved one, coping with a major life change, or processing unexpected losses, grief therapy provides a safe space to explore feelings of sadness, guilt, anger, and confusion.

  • Anxiety therapy provides vital support for individuals grappling with excessive worry, fear, and stress that can impact daily life and overall well-being. Whether experiencing generalized anxiety, panic attacks, phobias, or social anxiety, therapy offers a structured approach to understanding and managing these challenges.

  • Depression therapy offers crucial support for individuals struggling with persistent feelings of sadness, hopelessness, and disinterest that impact their daily functioning and overall quality of life. Whether experiencing major depressive disorder, dysthymia, or situational depression, therapy provides a structured and compassionate approach to understanding and managing these complex emotions

  • Life transition therapy offers valuable support for individuals navigating significant changes or milestones in their lives. Whether experiencing career transitions, relationship changes, retirement, relocation, or identity shifts, therapy provides a supportive environment to explore emotions, adapt to new circumstances, and foster personal growth.

  • Family conflict therapy provides essential support for families experiencing tensions, disagreements, or breakdowns in communication that disrupt harmony and well-being. Whether grappling with parenting challenges, sibling rivalries, generational differences, or major life transitions, therapy offers a structured approach to understanding and resolving conflicts within the family system.

  • Do you feel like tired, stressed, worried and scare that your relationship is coming to an end. Well I am here to help you find connection in your relationship again. I want to teach you how to communicate with confidence and not feel like you have to watch what you say. Relationship therapy gives you the opportunity to learn how to improve communication, learn conflict resolution strategies and strengthen the friendship within the relationship. Lastly, learn tools to love, respect and navigate the future together, therefore you can get back to becoming one.